https://pubmed.ncbi.nlm.nih.gov/29982151/ Conclusions: Greenspace exposure is associated with numerous health benefits in intervention and observational studies. These results are indicative of a beneficial influence of greenspace on a wide range of health outcomes. However several meta-analyses results are limited by poor study quality and high levels of heterogeneity. Green prescriptions involving greenspace use may have substantial benefits. … Read more
Scientific study exploring the benefits of natural sounds. It demonstrates an overall positive result for most people, both when hearing the sounds inside or outside. Some sounds worked better for soothing nerves, such as water. The overall mean effect size for health and positive affect outcomes was 1.63 (95% CI = 0.09, 3.16), corresponding to … Read more
“The findings of this updated review provide evidence that music therapy may help children with ASD to improve their skills in primary outcome areas that constitute the core of the condition including social interaction, verbal communication, initiating behaviour, and social‐emotional reciprocity. Music therapy may also help to enhance non‐verbal communication skills within the therapy context. … Read more
A recent article in the Wallstreet Journal about health and nature prompted me to collect the cited studies for easy reading. https://www.wsj.com/articles/for-better-health-during-the-pandemic-is-two-hours-outdoors-the-new-10-000-steps-11613304002 “Effect of park prescriptions with and without group visits to parks on stress reduction in low-income parents: SHINE randomized trial.” https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0192921 “Clinic and park partnerships for childhood resilience: A prospective study of park … Read more
Negative emotions are what they are, and if they can arise, they can also pass. Acceptance and healing from trauma takes genuine time. It takes longer when acting with a ‘positivity’ only mindset that ignores the larger picture and refuses to look at what else is happening within. This kind of mindset ignores the larger … Read more
“The sympathetic nervous system generates the “fight or flight” response — an involuntary response that sends more blood flow rushing to the muscles and the release of hormones to boost awareness and heart rate. It also reduces blood flow for digestion during stressful or life-threatening situations. On the other hand, the parasympathetic nervous system also … Read more
An ancient, underground temple in Malta resonates at 111 hz, known as a ‘holy frequency.’ This frequency is vibrates thru the entire structure, not just in one room. The Saflieni era builders practiced earth and nature oriented rituals in alignment with celestial cycles. https://interestingengineering.com/temples-resonates-frequency-111-hz
When musical notes become more than musical notes, a confusing topic can become even more bewildering. This is a summary of unusual phrases found in mystical music theories and explored by science. Schumann Frequencies are the measurement of Earths electromagnetic field. This is 7.8 Hz, the note would be B The rotation of Earth on … Read more
“These findings suggested that the 3-Hz binaural beat on a 250-Hz carrier tone can be used to modulate sleep stage by decreasing the latency to the N3 stage, extending the N3 duration, and reducing the N2 duration without sleep disturbance and sleep fragmentation, while increasing the quality of sleep in this study is also associated … Read more
Vital Lung Capacity has a direct influence on heart health and longevity.
Abstract : Maladaptive auditory cortex reorganization may contribute to the generation and maintenance of tinnitus. Because cortical organization can be modified by behavioral training, we attempted to reduce tinnitus loudness by exposing chronic tinnitus patients to self-chosen, enjoyable music, which was modified (“notched”) to contain no energy in the frequency range surrounding the individual tinnitus … Read more
London (AFP) – A violinist helped surgeons avoid damage to her brain during surgery to remove a tumour by playing her instrument, the UK hospital where she underwent the innovative procedure said. Full Story
“Music is used to regulate mood and arousal in everyday life and to promote physical and psychological health and well-being in clinical settings. However, scientific inquiry into the neurochemical effects of music is still in its infancy. In this review, we evaluate the evidence that music improves health and well-being through the engagement of neurochemical … Read more
“Over the years, researchers have studied the participants’ health trajectories and their broader lives, including their triumphs and failures in careers and marriage, and the finding have produced startling lessons, and not only for the researchers. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence … Read more
In Summary, Musicians have more neurons in the emotional and social processing areas of their brains … music = emotional intelligence. “Using a combination of survey data, behavioral and psychophysiological measures and diffusion tensor imaging, we found that white matter connectivity between sensory processing areas in the superior temporal gyrus and emotional and social processing … Read more
Julian (or Juliana) of Norwich, also known as Dame Julian or Mother Julian (late 1342 – after 1416) was an English anchorite of the Middle Ages. She wrote the earliest surviving book in the English language to be written by a woman, Revelations of Divine Love. She reached God through a form of body prayer … Read more
Objective To test whether rhythmic formulas such as the rosary and yoga mantras can synchronise and reinforce inherent cardiovascular rhythms and modify baroreflex sensitivity. Design Comparison of effects of recitation of the Ave Maria (in Latin) or of a mantra, during spontaneous and metronome controlled breathing, on breathing rate and on spontaneous oscillations in RR … Read more
“During a music vigil, the music thanatologist offers music in a prescriptive way. With careful attention to the patient’s vital signs and physiological needs, he or she adjusts the elements of music — such as melody, phrasing and rhythm — to provide an individually-tailored response. The goal of a music vigil is to relieve suffering … Read more
“We studied a group of verbal memory specialists to determine whether intensive oral text memory is associated with structural features of hippocampal and lateral-temporal regions implicated in language processing. Professional Vedic Sanskrit Pandits in India train from childhood for around 10years in an ancient, formalized tradition of oral Sanskrit text memorization and recitation, mastering the … Read more
“Ostinato, (Italian: “obstinate”, )plural Ostinatos, or Ostinati, in music, short melodic phrase repeated throughout a composition, sometimes slightly varied or transposed to a different pitch. A rhythmic ostinato is a short, constantly repeated rhythmic pattern. Ostinatos appear in Western composition from the 13th century onward, as in the motet Emendemus in melius (Let Us Change … Read more
https://www.instructables.com/class/Lamps-Class/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489303/ “Improvisational music therapy is suitable for basically all client groups without the need for specific musical training, and can be successfully applied even when one’s ability for verbal expression is limited [13, 14]. Any adult with normally developed cognitive skills and abstract thinking is able to connect symbolic and experience-based mental contents to their … Read more
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/ “In this article we discuss the perspective that one’s ability to self-regulate the quality of feeling and emotion of one’s moment-to-moment experience is intimately tied to our physiology, and the reciprocal interactions among physiological, cognitive, and emotional systems. These interactions form the basis of information processing networks in which communication between systems occurs through … Read more
“Biological Immortality”, is the phenomenon happens when a species reaches a state where it ceases to age, or no longer experiences a further loss of physiological function. Rose suggests humans also experience a biological immortality phase if they are able to live long enough. “You can die, but the idea here is that you are … Read more
The Stanford Encyclopedia of Philosophy organizes scholars from around the world in philosophy and related disciplines to create and maintain an up-to-date reference work.
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