YOGA NIDRA & SOUND RELAXATION
Yoga Nidra Relaxation has been proven to:
- Improve sleep.
- Reduce Stress and Anxiety.
- Lower Blood Pressure.
- Calm the Breath.
- Enhance Energy.
- Give Relief from PTSD, Grief, Addictions, Trauma, & Abuses.
- Support Emotional Integration.
- Develop Self-Awareness.
Yogic relaxation, also known as yoga nidra, are simple practices anyone can use. These ancient practices of serenity quiet the mind and soothe the soul.
Featuring live music with world instruments, this class offers simple to learn methods for stress release and inner well-being for persons of any age or health. Walk out of class feeling relaxed and revitalized!
This yogic relaxation class is an experiential practice, where discussion is intermixed with practice. As the class progresses, the techniques are explained and understood through first hand experience.
You will learn:
- Basic Yogic Relaxation Theories.
- Breathing Techniques to Calm the Mind.
- Simple Postures to Relax the Body.
- Effective Practices to Reduce Stress and Deepen Relaxation.
- Methods for Quieting the Mind and Sleeping.
REVIEWS & COMMENTS
Keith has offered several events at Studio 8 Yoga & Wellness. On every occasion he’s been prompt, prepared and knowledgable about the topics he has discussed. Keith’s musical talents and knowledge of yoga have gained him many return clients to his events. Keith is also known for donating a portion of the proceeds from his events to a program for aspiring young musicians. Keith was also instrumental in planning a very successful fundraiser for fellow musical artists in Huntington.
I’ve worked as a Registered Nurse for nearly ten years. Spending long hours on my feet, bending and twisting in ways the body is not meant to bend and twist, and working in a high stress environment eventually takes a toll on your mind and body. The last few years I’ve been experiencing lots of pain in various parts of my body.
I don’t like taking medication so I began looking for alternative ways to alleviate my pain. My doctor suggested I try yoga.
I’m so glad I took her advice. I took a few private lesson and immediately begin to feel relief in my neck pain so I decided to take Keith’s beginner yoga class. Combining the techniques I learned from the private lesson and the postures I learned in Keith’s class I have received significant reduction in my pain.
Some days I’m completely pain free.
Keith’s class taught me proper technique in postures and proper yoga breathing. One benefit that I received from the class that I never expected was the relaxation and stress reduction benefits yoga can provide. I’m very glad I took this class and would recommended this class for anyone looking to relieve pain, gain strength and flexibility, and lose a little stress in your life!!
The first experience our yoga community had with Keith and the Living Artisan experience left us with a profound impact. The live music experience is energetically magical. In my humble travels and trainings, I had never found the fully rounded experience that comes at you, into and through you from every sense. Keith taught us how to connect to ourselves, to fully experience ourselves, to honor ourselves, and he did this in a way that both made sense and deeply resonated with all in attendance, however varied their life or personality may be. We treasure his visits and trust you will too.
Lindsay Schooler, 200 E-RYT
Happy Goat Yoga, Wheeling, WV
Due to spondylolythesis, i have had chronic back pain for 40 years along with chronic sciatica for 30 years. When i got married 25 years ago, our service was extremely short because the bride couldn’t stand for very long; however, with the help of yoga i ‘m now in two choirs which one can’t do without being able to stand up for extended periods of time! yes to yoga.