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YOGA NIDRA & SOUND

Learn how to quiet the mind and cultivate inner serenity with deep breathing, soothing sounds and guided relaxation.

A unique guided yoga nidra meditation with world instruments. Experience an inner journey with live music vibrations of harmonium, didgeridoo, flutes, percussion and sounds of nature.

This yogic relaxation class is an experiential journey, where discussion is intermixed with practice. A technique is shared, then practiced to music. Each technique builds on the previous, creating a comprehensive path for recreating the inner journey.

As the class progresses, the techniques are explained and understood through first hand experience and further understood through group discussion. Walk out feeling vitalized and serene.

Yoga Nidra Relaxation has been proven to:

  • Improve sleep.
  • Reduce Stress and Anxiety.
  • Lower Blood Pressure.
  • Calm the Breath.
  • Enhance Energy.
  • Give Relief from PTSD, Grief, Addictions, Trauma, & Abuses.
  • Support Emotional Integration.
  • Develop Self-Awareness.

You will learn:

  • Basic Yogic Relaxation Theories.
  • Breathing Techniques to Calm the Mind.
  • Simple Postures to Relax the Body.
  • Effective Practices to Reduce Stress and Deepen Relaxation.
  • Methods for Quieting the Mind and Sleeping.

Yoga Nidra and Sound is available as a workshop, class series, or through private instruction.

Understanding the Growing Living Yoga Movement.

“Living” is a phrase gaining awareness and popularity in the world of yoga. Living Yoga and similar phrases like living meditation, living zen, and living the path have been crossing my feeds. More and more, yoga magazines and writers are using the phrase living yoga.

What is this sudden interest in the word living and why is it being attached to these other words like yoga?

There is an awakening to the depths of yoga. For decades, or perhaps thousands of years, yoga instructors have communicated that yoga is far more than stretching and exercise. The message is finally sinking in.

Living your yoga is about lifestyle.

And by lifestyle, I do not mean wearing ‘yoga’ clothing, or attending the hippest ‘yoga conventions,’ or knowing all the proper ‘yoga’ speech. It has nothing to do with being vegetarian, vegan, raw, breatharian or other ideologies.

Living your path is all about authenticity, discovery, truth, expression and SOUL.
read more…

UPCOMING YOGA NIDRA CLASSES AND WORKSHOPS.

REVIEWS & COMMENTS

Ellen Welch

I have taken Yoga four or five different classes/instructors and Keith’s class makes me feel like I can continue Yoga. The other classes were too hard. I also like the background information that he teaches and his philosophy about Yoga and relationships. I have thoroughly enjoyed taking Keith’s yoga classes. The classes are easy to learn and are a great opportunity to become more flexible and relaxed. Keith also offers great insights into Yoga practices on the mat and in life.

Elizabeth Schley

Twice, I have experienced Keith’s didgeridoo music, and both times were memorable. The first time was after yoga practice. A small group of us lay on the floor, both listening to and feeling the vibration of Keith’s playing. It felt universal, like the effect of the word OM in its purest form. The second time, Keith played his CD for me. Again, the music vibrated throughout my body in an elemental way. Later that night I went to hear a friend play guitar and sing. Affected by the didgeridoo music, I felt my friend’s music resonating within my internal organs. My ability to listen had expanded beyond simply hearing to become a complete body experience.

Deanna Winslow

Your class has been so much more than I anticipated – thank you!

Chris Friedman Owner, Studio 206

“Keith Molyneaux is a sincere and dedicated yoga teacher and practitioner. He brings a depth of knowledge to his classes, guiding students effectively into the poses, taking them deeper into self awareness and building strength and flexibility with gentle and firm authority. His voice is resonant and encouraging, his manner welcoming and heartfelt, he is reliable and trustworthy. His personal practice is clear and illustrative. Keith is an excellent yoga teacher to have on staff. I highly recommend him.”

Mimi M.

Thank you for leading such a good class today. I always feel so much better (physically and emotionally) after a session with you and I hope you know how much of a difference you make with your generous spirit and good energy. Sean and I both think that if we were to make a bazillion dollars someday, we would hire you as our personal yogi and fly you out to Seattle for weekly lessons. For the record, I had a borderline migraine when we came in to class and by the end of the session I was headache-free. This is priceless to me. Have a great week and we’ll see you in yoga class!

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