KIDS YOGA AND MUSIC CLASSES

A light-hearted yoga class with storytelling, games, adventures and music.

Every class explores the basics of yoga postures, breathing, and philosophy. Stories, games and live music with a variety of world instruments are all part of class. Each class is different, with something new to learn.
Available for learners of any age, this class is a fun and safe format for children that encourages them to feel strong, confident and vibrant.

Every class is a new experience designed to teach the basics of yoga. Classes are tailored to the ages of the children. Children of similar ages are group together to nurture their strengths.

Childrens yoga classes are offered at a group rate for preschools, public and private schools, and childrens enrichment services.

Yoga benefits children in many ways.

  • BUILDS SELF CONFIDENCE.
  • DEVELOPS STRENGTH, FLEXIBILITY, BALANCE, AND MOTOR SKILLS.
  • IMPROVES FOCUS & CONCENTRATION.
  • TEACHES SOCIAL & EMOTIONAL SKILLS.
  • ENCOURAGES LISTENING, KINDNESS, COMMUNICATION & CO-OPERATION.
  • REDUCES STRESS.
  • AIDS IN SLEEP AND DIGESTION.

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