Meditation is scientifically proven to …

  • Overcome stress (University of Massachusetts Medical School, 2003)
  • Boost your creativity (ScienceDaily, 2010)
  • Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009)
  • Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)
  • Improve digestion and lower blood pressure (Harvard Medical School)
  • Decrease your risk of heart attack (The Stroke Journal, 2009)
  • Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)
  • Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)
  • Increase your focus and attention (University of Wisconsin-Madison, 2007)
  • Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)
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